Networking Event

 

 

Skill Training


Skill Training for Individuals, Couples and Groups

Adults and Children

 

 


The aim of the Skill Training:


To support healthy ways of regulating the nervous system by making contact with yourself

and organized and real contact with others.

 

Skill training promotes a person's healthy potential, inner vitality,

and supports emotional self-regulation,

a prerequisite for fulfilling contact with yourself and others.

 


The Skill Training deals with core skills such as:


The ability to distance oneself from stressful inner states


The ability to induce positive inner states

 


The main topics of training and psycho education are:

Mindfulness
Stress tolerance
Dealing with feelings
Interpersonal skills
Self worth

 

 

 

For whom is the skill training suitable:

 

 

  • For people who want to improve their relationship skills.

  • For people who work in psychosocial fields and want to learn methods of stress regulation

  • For people with trauma experience. It is believed that the most momentous consequences of Shock trauma and Early relationship trauma are the resulting lack of emotional and self-regulatory skills.